1 cup quick-cooking brown rice (uncooked) 2 Tbsps. extra-virgin olive oil 2 cloves garlic, peeled and diced 1 onion, diced 2 tsps. Cajun seasoning ½ tsp. ground hot or chipotle pepper 1 package (16 oz.) frozen bell pepper strips 1 can (28 oz.) diced tomatoes, drained 1 can (15 oz.) red kidney beans, drained and rinsed ½ lb. frozen cooked shrimp, thawed 1 package (16 oz.) frozen cut okra salt and pepper, to taste hot sauce, for serving 1. Cook rice according to ...

Register to view this Article

Why Register for FREE?

 

Registering for Premium Content on Food Management will give you INSTANT access to invaluable articles and media content that industry professionals rely on. You will have access to our special reports, feature articles, and industry analysis. It’s FREE, easy and quick. 

Already registered? here.