Think of French food —of croissants, wine and cheese, creamy sauces. Then, turn your mind to the so-called French Paradox that has fascinated Amercans. How do the French stay so fit —and healthy —while eating all that cream and butter? The answer is in their lifestyle — plenty of walking, an emphasis on seasonal produce and a preference for small portions. And, contrary to popular belief, cooking in the “French style ” is not hard, it ’s simply ...

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