INGREDIENTS:¾ cup plain yogurt
1 ½ tsps. curry powder
¾ tsp. onion powder
18 oz. canned tuna, water packed, drained
6 Tbsps. raisins (optional)
6 English muffins, split, lightly toasted
1 ½ cups low-fat cheddar cheeseDIRECTIONS:1. Stir together yogurt, curry powder and onion powder. Add tuna and raisins, if using, and stir to combine.
2. Top each English muffin with ¼ cup of tuna mixture, sprinkle each with 2 Tbsps. of cheddar cheese. Serve immediately or place under broiler to melt cheese.
NUTRITIONAL INFORMATION:Calories 150 (13% from fat) Fat 2g (sat. 1g); Protein 17g; Carbohydrates 15g; Chol. 15mg (cholesterol per day 0.5%); Sodium 370mg (sodium per day 15%); Fiber 1g (fiber per day .05%)
SERVINGS:12 servingsFrom:Recipe from The National Yogurt Association