YIELD: 12 servings 1½ lb. 85% fat free ground beef (beef round)¾ cup (2 oz.) uncooked oats, quick or old fashioned¾ cup (6 oz.) tomato juice½ cup or 2 large eggs½ cup (2½ oz.) minced yellow onion¾ tsp. salt½ tsp. black pepper½ cup ketchup1½ cup (6 oz.) dehydrated potatoes3 cups boiling water 1. Combine beef with next 6 ingredients; mix well. Divide mixture among 12 medium muffin cups lined with foil liners (heaping ⅓ cup or 3 oz in each), pressing down and smoothing to.p of meat mixture. ...

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