What's the catch of the day? Salmon-of course. Earning high marks for many healthful attributes, all varieties of salmon are high in protein as well as a rich source of vitamin A, the B-group vitamins and Omega-3 oils. Due to industrial pollution of both North American and European tributaries, the once-abundant Atlantic salmon are today less common than the more popular Pacific salmon. Types of Salmon The Atlantic salmon has a high-fat flesh that is pink and succulent. Canada ...

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