FPI - Parmesan Tilapia Panzanella Salad


A traditional Italian salad combines the freshness of simple, rustic ingredients including crusty bread, fresh vegetables and mozzarella cheese with deliciously seasoned Tilapia fillets crusted with Parmesan Tuscan herbs.

Source:
Dole



Source: FPI
Print This Recipe

Ingredients & Directions


10 5 oz.
2 Tbsp.
12 cups
2 oz.
2 cups
1 cup
2 cups
2 cups
5
8 oz.

Parmesan Tilapia Fillets
Garlic, minced
Large cubed foccacia bread, toasted
Olive oil
Zucchini, 1/2 moon cut
Fresh basil, rough chopped
Red onion, julienne
Red bell peppers, julienne
Vine ripe tomatoes, quartered
Prepared Balsamic dressing

  • Sauté garlic, peppers, onion and zucchini in oil until onions are translucent.
  • Transfer to large mixing bowl and toss with tomatoes, foccacia bread, basil and Balsamic dressing.
  • Cook Tilapia fillets at 425 degrees for 12 to 16 minutes or until an internal temperature of 160 degrees is obtained.
  • Place 2 cups of salad mix in center of plate and place fish directly atop salad.
  • Garnish with basil tops and lemon wedge.

Table of Contents



Back to Top

Recipe Search

   View Food Photo Galleries
   Search by Recipe Topic

NRA Show Videos & Issue Highlights


    NRA 2011
    See new products, services and ideas we found at the 2011 show.

  • Bake'n Joy - Learn how easy it is to bake the Perfect Muffin with Bake’n Joy’s premium prescooped, predeposited muffin batters.
    View the video
  • The Clymate IQ Is Pure Genius

  • View more sponsored videos


    Reader Comments

    Food Management is now on:

    Food Management Facebook Page    Food Management Twitter Page

September '11

October '11

November '11

December '11

January '12

February '12

March '12

April '12