Yogurt's versatility and healthful benefits make it a perfect ingredient or stand-alone dish. Americans eat over 300,000 tons of yogurt each year.www.foodreference.com Ordinarily, the words “live and active cultures” printed on a food label would steer most consumers in another direction-except when it comes to yogurt. There's much research that suggests live cultures—as found in many kinds of yogurt—may provide certain health benefits. For example, the living organisms ...

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