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"HEE-ca-muh"  

Ja white-fleshed tuber covered in a thin, tan skinlooks like an enormous turnip flattened on the top and bottom. Rich in vitamin C, jcama varies in size...

The Yolk's On You 

As America's taste buds crave more ethnic and worldly cuisine, the significant variation in chicken-cooking methods amongst cultures makes this fowl fabulously...

In Season Pick: Asparagus  

PICK THE GREENEST. Select bright green asparagus with compact, firm tips and smooth, tender skin. Tenderness relates to color. The greener the better....

The Tip of the Iceberg 

Mark Branovan M.A. Director, Hospitality Services St. Luke's Hospital Duluth, MN "In lieu of premixed salads, we have a bulletin board where we post salad...

Vegetarian Leverage  

Occasional days with a completely vegetarian menu help East Hampton's Ross School pare food costs. Students are urged to eat vegetables at the University...

Veggie A La Carte Line Spurs Sales 

EAT YOUR VEGGIES: A unique initiave at Shamrock Middle School is generating profits while getting students to eat more healthful foods. With the federal...

Soy-tainly! 

As nature's most versatile legume, the soybean enjoys hundreds of applications spanning the culinary dividefrom soy jerky to soy vodka, soy coffee to...

The Bean Scene  

Fun Fact: Beans are the only food that fit into two groups on the USDA Food Guide Pyramid: vegetable and protein. As one of the most nutritionally complete...

A Midsummer's Ice Cream 

HONEY HILL, INC. MAZZONE ENTERPRISES Vanilla continues to be America's favorite flavor, but when it comes to ice cream and frozen novelties, customers'...

Lip Smackin' Smoothies 

Carla Lyder Nutrition Services Supervisor San Bernardino City Unified School District San Bernardino, CA Photo Credit: TORIANI "We introduced a smoothie...

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