Yield:1 gallons; Serving size: 245 grams
1 Tbsp All Natural Canola Oil
1 ¼ cups Onions, Yellow, Fresh, Small Diced
1 ½ cups Carrots, Fresh, Small Diced
3 ½ quarts Water, Hot
2 ½ oz Custom Culinary® Master’s Touch® All Natural Reduced Sodium Vegetable Base (5200)
1 cup Yellow Corn, Whole Kernel, Frozen
1 ¼ cups Green Beans, Cut, Frozen
1 cup Natural Whole Grain Brown Rice, Dry
1. Heat oil in a 2 gallon sauce pot over medium heat. Add onions and carrots; sauté and stir 5 minutes.
2. Add water, Custom Culinary® Master's Touch® All Natural Vegetable Base, corn and green beans. Mix well. Heat to boiling, stirring occasionally.
3. Blend in rice. Heat to gentle boil, cook until rice is tender, approximately 18-20 minutes. Stir occasionally.
| Serving Size | 245 g |
| Calories | 40 |
| Fat | 1.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 350 mg |
| Carbohydrates | 7 g |
| Fiber | 1 g |
| Sugars | 2 g |
| Protein | 1 g |