Braised Tuna Finfish is a term used to separate true fish from shellfish. The category is broad and includes everything from whitefish like cod, bass and haddock to more exotic species like monkfish and eel. Broiled or grilled fish dishes are often low in calories, sodium, total fat, saturated fat and cholesterol. They are high in protein and a good source of many vitamins and minerals such as thiamin, niacin, phosphorus, potassium, iron, iodine, fluoride, zinc, and copper. The ...

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