Fun Fact: Beans are the only food that fit into two groups on the USDA Food Guide Pyramid: vegetable and protein. As one of the most nutritionally complete foods available, beans satisfy the varied tastes of both nutrition savvy customers as well as those who crave mainstay comfort foods. No other foods come close to beans in providing protein, iron, magnesium, zinc, potassium and soluble fiber together in high amounts. Beans are an economical choice that can balance food costs, add ...

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