YIELD: 4 SERVINGS 1 medium onion 1 large carrot 1 large celery stock 1 medium green bell pepper 1 Tbsp. oil 2 garlic cloves, minced 1 (14 oz.) can diced tomatoes 3 ½ cups vegetable stock ¾ cup barley 19 oz. canned beans ¼ cup tamari or soy sauce 1 ½ tsp. chili powder 1 ½ tsp. dried oregano 1 tsp. cumin ½ tsp. black pepper ¼ tsp. salt Chop onions, celery, carrots and bell pepper into bite-sized ...

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