Dean Holliday Executive Chef Oberlin College Oberlin, OH “Edamame are young soybeans that are a good source of fiber, Vitamin A, Vitamin C and protein. I like to use edamame because they are resilient and hold their color well. They're also healthy and tasty. You can find them frozen and pre-shelled and they work well blanched in salt water, sautéed, used in soups, stews or stir-frys, or roasted in the oven. Whole edamame in the pod can be blanched in salt water, chilled, and then eaten as ...

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