YIELD: 4 servings Coleslaw: ¼ cup plain nonfat yogurt 1 Tbsp. light mayonnaise 2 tsps. cider vinegar ¼ tsp. hot-pepper sauce ⅛ tsp. salt 1½ cups packaged coleslaw mix ½ red bell pepper, cut into ⅛” thick strips Black pepper to taste Sloppy Joes: 1 lb. ground beef (95% lean) ¼ cup chopped onion ¾ cup ketchup ½ cup frozen corn ½ cup canned black beans, rinsed, drained ½ cup tomato sauce 1 to 2 tsps. minced chipotle peppers in adobo sauce ½ tsp. ground cumin ¼ cup chopped fresh cilantro ¼ ...

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