Lisette Coston begins every morning the same way. Her alarm sounds at 4:30 and she quickly heads out the door for a CrossFit workout at the hospital fitness center. Her bag is always packed the night before, because the “super organized” fitness fanatic doesn’t have time to waste. The executive director of support services for St. Francis Health System in Tulsa, OK, not only heads the nutrition and foodservice operations for the 983-bed healthcare institution with four ...

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