by Bal Arneson, Whitecap Books; March 2009, Softcover: $29.95 With Bal Arneson's new cookbook, Everyday Indian: 100 Fast, Fresh, and Healthy Recipes, Indian food is lighter. The dishes are healthier, and the list of ingredients for each dish is lighter, too. Find simple, fresh takes on Indian dishes like baked samosas, whole wheat naan bread, tandoori halibut patties, lamb kabobs with Thai-Indian fusion sauce, and mango lassi with low-fat yogurt. Arneson, who grew up in Northern India ...

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