YIELD: 16 bars 8 oz. amaranth nonstick spray, as needed 6 Tbsps. honey 6 Tbsps. agave nectar 6 Tbsps. salted butter 6 Tbsps. unsalted sunflower seeds 6 Tbsps. salted roasted pumpkin seeds 1. Pop amaranth by placing in a very hot skillet 1 Tbsp. at a time, stirring constantly for about 15 to 18 seconds until seeds pop (watch carefully as they burn quickly when popping is finished). After they pop, transfer to a bowl and add the next Tbsp. of amaranth to the pan. (You should have ...

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