Superfood:PomegranatesWhat Makes it Super: Pomegranates contain minerals, calcium, potassium, and iron, plus compounds known as phytonutrients that are believed to help the body protect against heart disease, diabetes, rheumatoid arthritis and cancer. The antioxidants in the fruit also help retard aging and can neutralize almost twice as many free radicals as red wine. As a further benefit, some researchers suggest that the crunchy seeds help flush fats from the digestive tract. ...

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