A healthful breakfast is the best way to jump-start the body—and the mind. And a breakfast that includes dietary fiber may help to control weight because foods that contain fiber make you feel full quickly (so you may eat less) and help you to feel full longer (so it's less likely you'll reach for non-nutritive snacks). Adding fiber to a morning menu is quick and easy with these mix-in's: Top cereal—hot and cold—with: Mixed berries, flaxseeds and walnuts. Dried fruit bits, toasted and ...

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