The benefits of starting the day with a healthy breakfast include jump starting one's metabolism, boosting energy levels and maintaining a healthful weight, says Milton Stokes, chief clinical nutrition manager at St. Barnabus Hospital & Nursing Home (Sodexho) in Bronx, NY. Food replenishes the body glucose (blood sugar) levels after six, eight or more hours without a meal or snack. "This refueling is essential for the brain and also helps fuel the muscles for physical activity ...

Register to view this Article

Why Register for FREE?

 

Registering for Premium Content on Food Management will give you INSTANT access to invaluable articles and media content that industry professionals rely on. You will have access to our special reports, feature articles, and industry analysis. It’s FREE, easy and quick. 

Already registered? here.