Here’s some good news about beans: very few people are allergic to them. According to the Landover, Md.-based Asthma and Allergy Foundation of America, any food can cause an allergic reaction, but nine out of ten reactions are caused by these eight foods: milk, soy, eggs, wheat, peanuts, tree nuts, fish and shellfish. In addition, beans are naturally gluten-free. According to the Ambler. Pa.-based National Foundation for Celiac Awareness (NFCA), about three million people in the ...

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