YIELD: 4 servings olive oil or fat of choice, as needed 2 (22 oz. ea.) glove-boned Cornish hens 7 parts salt to 1 part white pepper, as needed 5 cloves garlic, minced 5 scallions, green and white parts, sliced 1 ea. green, yellow and red bell pepper, julienned 2 cups, 2 oz. chicken stock low-sodium soy sauce, as needed arrowroot, as needed 1. In a preheated pot large enough to contain both birds, add enough oil/fat to cover the bottom of the pot. 2. Season birds on both sides with ...

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