Blendability is a concept that can be explained in the form of a mushroom patty: when chopped mushrooms are blended with ground beef, the result is a more healthful—and still delicious—burger. From a nutritional standpoint, “to reduce calorie consumption, the goal is swapping low calorie foods as a replacement for those higher in calories, not eating more,” writes dietitian Karen Collins, MS, RDN, CDN, on her blog Smart Bytes. “Take a mixed dish that is ...

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