Pumpkin-Scented Couscous
INGREDIENTS:4 cups chicken or vegetable stock
2 cups dry couscous
1 ½ cups diced, blanched pumpkin
½ cup coconut milk
4 tsps. fresh cilantro, chopped
2 oz. jalapeño peppers, chopped
1 red pepper, diced
½ red onion, diced
2 cloves garlic, minced
Salt and pepper to tasteDIRECTIONS:1. Bring stock to a
boil.
2. In a large pot, pour boiling stock over the couscous, cover and
let steep about 12 minutes or until the water is absorbed. You
should be able to fluff the couscous with a fork.
3. Gently mix in the remainder of the ingredients. The dish should
be creamy but not mushy. Taste and season with salt and pepper.
Serve as a side dish with fish, roasted chicken or roasted
vegetables.NUTRITIONAL INFORMATION: Calories 140 (16%
from fat ); Fat 25g (sat. 20g); Protein 5g;
Carbohydrates 25g; Sodium 20mg; Cholesterol
0mg; Fiber 2g
SERVINGS:12 side dish servingsFrom:Mich'l Rypka,
Production Mgr., Sodexho Marriott Services)
Want to use this article? Click here for options!
© 2012 Penton Media Inc.
Acceptable Use Policy blog comments powered by Disqus
Sign up for FM's events, products and services!
advertisement
NRA Show Videos & Issue Highlights
- Bake'n Joy - Learn how
easy it is to bake the Perfect Muffin with Bake’n Joy’s premium prescooped, predeposited muffin
batters.
View the video - The Clymate IQ Is Pure Genius
See new products, services and ideas we found at the 2011 show.
View more sponsored videos
advertisement
advertisement
Photo Gallery
Food Management is now on:
|
![]() |




ShareThis
Recipe Search



