Rainbow Trout with Mandarin Orange Salsa
INGREDIENTS:1 #10 can Mandarin oranges, drained,
chopped
2 cups mild green chile peppers, diced
1 cup green onion, chopped
1 cup red bell pepper, chopped
24 (4 oz. each) Natural Idaho Rainbow Trout Fillets or Natural
Style Guaranteed Boneless Rainbow Trout Fillets
1 cup orange juice, dividedDIRECTIONS:1. For The
Salsa: Combine oranges and next 3 ingredients. Gently stir in
½ cup orange juice; reserve.
2. Per Order: Sprinkle flesh-side of trout with some
reserved orange juice and black pepper. Broil until trout turns
opaque, about 4 minutes.
3. Serve immediately with ¼ cup salsa.NUTRITIONAL
INFORMATION:Calories 234(23% from fat); Fat 13g;
Protein 31g; Carbohydrates 14g; Chol. 65mg
(cholesterol per day 21%); Sodium 52mg (sodium per day 2%);
Fiber 1g (fiber per day .05%)
SERVINGS:24 servingsFrom:Recipe from Clear Springs
Foods, Inc.
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