Cod Torta
NICE CATCH: Making seafood a part of a sandwich or taco allows for smaller portions per serving of the seafood while still reeling in big flavor.
YIELD: 8
2 lbs. cod, cut into 4 oz. portions
For oregano crust:
1 Tbsp. cumin, ground
3 Tbsps. organo
1 Tbsp. chile flakes, dried
1½ tsp. salt
¾ tsp. black pepper
3 Tbsps. canola or olive oil
For spicy coleslaw:
(Yield: 3 cups)
16 oz. green cabbage, julienned
4 oz. red bell pepper, julienned
1 red jalapeno, julienned
6 green onions, thinly sliced
½ cup cilantro, chopped
¼ cup lime juice, fresh
1 cup cider vinegar
¾ cup sugar
1 tsp. salt
chile flakes to taste
8 ea. crusty rolls, cut in half with a bit of soft center removed
1 cup guacamole
½ cup black beans
1 lime, fresh, juiced
cilantro sprigs, for garnish
1. For the cod: Mix together cumin, oregano, chile flakes, salt and pepper. Press the spice mixture onto the cod. Heat oil in sauté pan and cook fish until done, about 4 minutes per side.
2. For the slaw: Toss cabbage, bell pepper, jalapeno, onions, cilantro and lime juice together in a bowl. Heat vinegar and sugar together in a small saucepan; add salt. Stir until sugar is dissolved then pour over the cabbage mixture. Stir together, adjusting with chile flakes if needed.
3. Assemble the tortas: Spread 2 Tbsps. of guacamole on bottom half of a crusty roll; top with 1 Tbsp. of black beans. Place the warm cod on the beans and sprinkle with approximately ½ tsp. lime juice. Place ⅓ cup of slaw on the fish and garnish with a cilantro sprig. Cover with the top of the roll.
Notes: Substitute prepared coleslaw with vinaigrette dressing. To increase spiciness, add a julienned jalapeno.
Photo and recipe: Alaska Seafood Marketing Institute
Want to use this article? Click here for options!
© 2012 Penton Media Inc.
Acceptable Use Policy blog comments powered by Disqus
Sign up for FM's events, products and services!
advertisement
NRA Show Videos & Issue Highlights
- Bake'n Joy - Learn how
easy it is to bake the Perfect Muffin with Bake’n Joy’s premium prescooped, predeposited muffin
batters.
View the video - The Clymate IQ Is Pure Genius
See new products, services and ideas we found at the 2011 show.
View more sponsored videos
advertisement
advertisement
Photo Gallery
Food Management is now on:
|
![]() |




ShareThis
Recipe Search



