Pacific Rim Lamb Rib Chops with Stir-Fry
Pacific Rim lamb Rib Chops with Stir-Fry
YIELD: 8 servings
⅓ cup
lite soy sauce
4 cloves
garlic, finely chopped
¼ cup
hoisin sauce
2 Tbsps.
grated gingerroot
8
lamb rib chops, 1/2” thick
1
large onion, sliced
1 cup
sliced celery
4
medium red bell peppers, sliced
12 oz.
brown mushrooms, quartered
2 cups
broccoli florets
¾ lb.
snow peas, trimmed
1. In small bowl combine soy sauce, garlic, hoisin sauce and gingerroot. In large baking dish arrange lamb chops. Pour on ¼ cup soy mixture, turning chops to coat. Cover and refrigerate for 30 minutes.
2. In large skillet sprayed with nonstick cooking spray, cook onion over medium heat for 5 minutes, stirring occasionally. Add celery and cook 2 additional minutes. Mix in bell peppers, mushrooms, broccoli, peppers and remaining soy sauce mixture. Cook for 4 minutes. Stir in pea pods, turn off heat, cover and let stand for 5 minutes.
3. Broil lamb chops 4" from source of heat for 3 to 4 minutes per side, turning once or to desired degree of doneness: 145°F for medium-rare, 160°F for medium and 170°F for well. Mound vegetables on plates and top each with lamb rib chop.
Recipe and photo: the American Lamb Board
Want to use this article? Click here for options!
© 2012 Penton Media Inc.
Acceptable Use Policy blog comments powered by Disqus
Sign up for FM's events, products and services!
advertisement
NRA Show Videos & Issue Highlights
- Bake'n Joy - Learn how
easy it is to bake the Perfect Muffin with Bake’n Joy’s premium prescooped, predeposited muffin
batters.
View the video - The Clymate IQ Is Pure Genius
See new products, services and ideas we found at the 2011 show.
View more sponsored videos
advertisement
advertisement
Photo Gallery
Food Management is now on:
|
![]() |




ShareThis
Recipe Search



