The benefits of starting the day with a healthy breakfast include jump starting one's metabolism, boosting energy levels and maintaining a healthful weight, says Milton Stokes, chief clinical nutrition manager at St. Barnabus Hospital & Nursing Home (Sodexho) in Bronx, NY. Food replenishes the body glucose (blood sugar) levels after six, eight or more hours without a meal or snack. "This refueling is essential for the brain and also helps fuel the muscles for physical activity ...

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