YIELD: 12 servings 2 lbs. wheat berries 1½ cups Italian salad dressing 3 cups carrots, shredded 12 cups Romaine lettuce, chopped 6 oz. Cheddar cheese, low sodium, grated ¾ lb.  diced ham, low sodium ¾ lb. chicken meat, cooked, diced 3 cups tomatoes, grape or cherry variety, halved 1. Cook wheat berries according to package directions. 2. Cool completely on a sheet pan. 3. Fill 2-oz. dressing cups with 1/8 cup of dressing and cover each with the lid. 4. ...

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